Interview MIchael Cedar + Jess Grippo

Everybody DANCE Now: The vibrant and fun Jess Grippo stopped by the T-LOY offices a few weeks back and at last minute I decided to interview her and get her take on how dancing helps her find her ‘answers.’ I think you’ll really enjoy this vlog!

Dance Into Your Answer

Jess says people often shy away from dance, but she says there’s many benefits – as can be felt when doing her ‘Dance Shuffle Solution.’ She believes the expression that comes out of dancing can break down barriers and bring joy. The physical experience of dance/physical movement releases endorphins (the body’s natural opiates, designed to relieve stress and enhance pleasure), helps with anxiety, depression, and sharpens cognition.

Take a listen to the amazing Jess Grippo below:

The Legacy Show - Thumbnail

Follow Jess Grippo on Twitter @JessGrippo and feel free to tweet her questions and comments.

Dancing to the Beat of The Legacy Of You,
Michael Ian Cedar


  1. DO the Dance Shuffle Solution
  2. Tell us what you’ve learned!
  3. Add your thoughts (good and bad) to the comments section below
  4. SHARE!

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