Everybody DANCE Now: The vibrant and fun Jess Grippo stopped by the T-LOY offices a few weeks back and at last minute I decided to interview her and get her take on how dancing helps her find her ‘answers.’ I think you’ll really enjoy this vlog!
Dance Into Your Answer
Jess says people often shy away from dance, but she says there’s many benefits – as can be felt when doing her ‘Dance Shuffle Solution.’ She believes the expression that comes out of dancing can break down barriers and bring joy. The physical experience of dance/physical movement releases endorphins (the body’s natural opiates, designed to relieve stress and enhance pleasure), helps with anxiety, depression, and sharpens cognition.
Take a listen to the amazing Jess Grippo below:
Follow Jess Grippo on Twitter @JessGrippo and feel free to tweet her questions and comments.
Dancing to the Beat of The Legacy Of You,
Michael Ian Cedar
**POST BLOG WORKSHOP**
- DO the Dance Shuffle Solution
- Tell us what you’ve learned!
- Add your thoughts (good and bad) to the comments section below